Our adult program is tailored to our students' individual needs. Whether you are looking to get into shape, relieve stress, or just keep your mind and body active, this is the program for you. We accept all ability levels, and are always welcoming to new comers into our adult classes. We take pride in our adult program for providing training in a healthy, positive environment.
From Susan LaGrande:
"Hudson Valley Karate has provided a wonderful resource for me as an adult student. Physically the classes have greatly improved my strength, flexibility and endurance as well as my overall health. But I have also learned greater self-discipline, focus and perseverance. Master Antonelli has always encouraged me to do more than I think I can, while at the same time respecting the limitations of my aging body. This is so much more satisfying than going to a gym! I highly recommend Hudson Valley Karate to anyone, regardless of age or physical condition."